Why seek therapy?

Do you….

Want to cope better?

Want to be more present?

Just go through the motions?

Have a hard time saying “no?”

Ever or often feel overwhelmed?

Often focus on the past or future?

Have difficulty tolerating distress?

Struggle to live within your values?

Ever ruminate or hold resentments?

Have problems you’d like to resolve?

Notice the same problems occurring?

Repeat the same ineffective patterns?

Find that your emotions get in your way?

Engage in behaviors that make things worse?

Want to respond, rather than react impulsively?

Therapy is an empowering journey, an investment in yourself that helps you build the life you truly desire.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl