My Approach

It can be easy to think who we are is fixed and unchanging. However, if I believed that I could never do what I do. I believe anyone can learn how to create a more meaningful and joyful life. When people make an investment in themselves through learning and practicing concrete skills, change is possible. It’s not always easy, of course. It demands a growing awareness of vulnerabilities and strengths. Like any skill, it takes practice. Skills education is like learning and speaking a foreign language. Thankfully, anyone can learn to become fluent in living skillfully.

I draw upon evidence-based modalities, peer-reviewed studies, based on extensive research that proves the success of treatment. I work to tailor my approach to fit the goals, needs, and personality of the individual or business organization.

Whether I am working with individuals or groups my goal is to foster a safe, authentic, and collaborative environment. I work to create a challenging learning atmosphere while providing empathy and validation, learning ways to live skillfully.

The therapeutic alliance I build allows for both exploring the many factors that made people who they are, while providing the concrete tools for living a meaningful and joyful life today. As I work with people on their struggles and hopes my goal is for people to learn and practice skills to cope with the past and look hopefully to the future.