Why seek therapy?

Do you….

Want to be more present?

React impulsively?

Have difficulty saying “no?”

Ever or often feel overwhelmed?

Often focus on the past or future?

Have difficulty tolerating distress?

Have problems you’d like to resolve?

Repeat the same ineffective patterns?

Find that your emotions get in your way?

Find yourself going through the motions?

Notice the same problems repeatedly occurring?

Ever ruminate, have regrets, or hold resentments?

Struggle to live within your values or self-respect?

Have challenges coping at home, school, or work?

Engage in behaviors that make the original issues worse?

Therapy can help.

Live a more meaningful, fulfilling life.

This is possible.

Invest in you.