Reading

• Skills Training Manual for Treating Borderline Personality Disorder (Marsha Linehan)
• The Dialectical Behavior Therapy Skills Workbook : Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood)
• Don't Let Your Emotions Run Your Life (Scott E. Spradlin, Cynthia Sanderson)
• The High-Conflict Couple : A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy and Validation (Alan Fruzzetti)
• The Miracle of Mindfulness (Thich Nhat Hanh)
• Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life (Jon Kabat-Zinn)
• Full Catastrophe Living : Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness (Jon Kabat-Zinn)
• Start Where You Are : A Guide to Compassionate Living (Shambhala Classics) (Pema Chodron)
• Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness (J. Mark G. Williams, Jon Kabat-Zinn, Zindel V. Segal, John D. Teasdale)
• The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions (Christopher K. Germer)
• Contentment : A Way to True Happiness (Robert A. Johnson, Jerry M. Ruhl)